Calorie Burn: 600–900
Focus: Technique, Power, Endurance

If you love the energy of kickboxing but want to dive deeper into form and combination work, Kickboxing Builders is your next challenge. This progressive-style class builds from simple strikes to multi-hit combinations, often incorporating focus mitts and partner drills.

Expect a high-intensity workout that develops rhythm, timing, and total-body strength. Whether you’re new to the sport or looking to refine your skills, this class delivers a fun, dynamic way to elevate both your fitness and your technique. Gloves and wraps recommended; all fitness levels welcome.