Calorie Burn: 500–800+
Focus: Strength, Cardio, Explosive Power

Short on time, big on results. HIIT workouts deliver maximum burn through fast-paced, high-intensity intervals of functional movement. You’ll alternate between bursts of effort and short recovery periods, targeting strength, endurance, and agility all at once.

Every session is scalable for all fitness levels, so you can push your limits safely while challenging your body in new ways each time. Expect a sweaty, high-energy atmosphere that leaves you feeling accomplished and unstoppable.