Calorie Burn: 600–900
Focus: Strength, Endurance, Cardio

Get ready to punch, kick, and sweat your way to a stronger body and sharper mind. Kickboxing combines martial arts techniques with high-energy cardio for an empowering workout that torches calories and builds stamina.

You’ll move to the beat of the music while working on coordination, balance, and endurance. Each class challenges both body and mind - leaving you feeling powerful, confident, and unstoppable. Gloves are available, and wraps are provided for members. All experience levels are welcome!