Our Classes
Our Classes
At The Strength Factory, fitness isn’t one-size-fits-all. From high-intensity training to mindful movement, our diverse classes are designed to challenge, inspire, and empower every body. Whether you’re lifting heavy, flowing through yoga, or throwing punches, you’ll find a supportive community ready to cheer you on.
Raise the Bar
Learn proper bench, squat, and deadlift form while building total-body strength, confidence, and power in a supportive small-group setting.
Kickboxing
Punch, kick, and move to the beat in this high-energy cardio workout that builds endurance, strength, and confidence for all fitness levels.
Kickboxing Builders
Refine your strikes and combos through focus mitts and partner drills. A fun, progressive workout that challenges strength, rhythm, and coordination.
Kettlebells
One tool, endless results. Build strength, endurance, and balance in this powerful 60-minute full-body class designed for every fitness level.
Yoga
Inclusive, grounding, and empowering. Stretch, strengthen, and connect with yourself in a supportive space where every body belongs.
HIIT
Fast-paced and effective. High-intensity intervals boost strength, cardio, and endurance for a sweat-drenched workout that gets results - quickly.
The Strength Factory is proud to partner with local organizations like Harbor City Roller Derby, helping athletes perform at their best through strength, stability, and teamwork.
We are a proud supporter of the UB/UBMS programs of St. Scholastica. Strength Factory donates two $250 scholarships to their graduates of the program.
©
2025
The Strength Factory - Superior, WI